I love all your suggestions on how to get true "rest". I've been doing several of these this year and I feel great. Here are mine: Alcohol (mostly) free, exercise, reading, unplugging from social media & the news, spending time outside, getting amazing sleep (and prioritizing it!), and spending time at sunrise to let me mind & body know it's time to wake up. It's really lovely taking care of rest.
I love all your suggestions on how to get true "rest". I've been doing several of these this year and I feel great. Here are mine: Alcohol (mostly) free, exercise, reading, unplugging from social media & the news, spending time outside, getting amazing sleep (and prioritizing it!), and spending time at sunrise to let me mind & body know it's time to wake up. It's really lovely taking care of rest.